MMA Conditioning

How To Take A Punch Like a Champ

Sometimes when you spar you will get hit, you’ve let your defence down, your partner has found a way in. A few tips:

Russian Wrestling Training

The most important and quickest way to prepare for your combat sport or martial art is by performing that sport. A boxer must box, a wrestler must wrestle….

Champion Boxing Workout

A look at Mike Tysons workout routine

Basic Striking in MMA

In this video, British UFC Champion Michael Bisping takes you through some basic striking techniques including how to perform a double tie clinch.

Bodyweight Workout

Simple, quick and effective bodyweight workouts should be a staple to your diet. If you can make a spare 30 minutes each day then you can get great results from blasting one of these out.

Mixed martial arts conditioning, elite training with professional coach