Russian Wrestling Training

The most important and quickest way to prepare for your combat sport or martial art is by performing that sport. A boxer must box, a wrestler must wrestle….

Self Defence Training

Many people come to me and say they have a background in a sport martial art and that they want to learn some street fighting. Now street fighting isn’t as cut and dry as say 2 people boxing in the street. Our basis of how to fight is based on a mix of boxing, muay…

Basic Striking in MMA

In this video, British UFC Champion Michael Bisping takes you through some basic striking techniques including how to perform a double tie clinch.

Submission Wrestling

This Saturday we will be running a Submission Wrestling seminar in the Ministry of Fitness, Douglas Road, Kingswood, Bristol. Places are sold out but if you are interested in coming to our next one please get in touch! We hold monthly seminars on the weekend for those students who wish to put in extra hours…

Kids Classes

Our Little Dragons Program is a developmental class for children ages 5-9 that concentrates on self defence and modern combatives techniques, strength/balance/flexibility training and discipline/focus/listening skills. This is a great class for young children to be exposed to self defence training as well as a physical activity that will improve their bodies and their minds.

Ground fighting

We teach two kinds of grappling work – one is for sport competition (e.g. MMA) using submission wrestling, the other is for street self-defense which includes street fighting tactics.